Interview: Unshaming AuDHD
I had the loveliest time chatting with the wonderful Jes Diverges on her podcast Unshaming AuDHD recently.
We covered everything from using art to help regulate your emotional state to my 5-part guide to help you choose art you love (without overwhelm or sensory overload) - and much, much more.
Here’s the episode description:
In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a visual artist, writer, and podcaster, describing how her work aims to help people who feel different to feel connected, seen, and celebrated. Delving into the science behind colorful artwork, Eli explains how engaging with vibrant art can alter brain chemistry, releasing feel-good neurotransmitters and regulating emotional states.
You can listen to the episode below, or find it wherever you get your podcasts:
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