Interview: Organizing An ADHD Brain
I had the best time chatting to the lovely Megs Crawford at Organizing An ADHD Brain recently about how to use colour to help organise and stimulate your neurodivergent brain, as well as the role of art in emotional regulation, stress reduction and overall wellbeing.
Here’s the episode description:
In this episode of Organizing an ADHD Brain, host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulthood, the therapeutic effects of maximalist and minimalist spaces, and the role of colorful, vibrant art in emotional regulation. Eli offers personal insights into staying organized, embracing her identity, and connecting with others who share similar experiences.
You can listen to the episode below, or find it wherever you get your podcasts:
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